Vanuatu kava: A natural remedy for stress and anxiety

Recently , I wrote extensively on how Sobolo can be developed to im­prove heart health and also generate revenue for Ghana. In this article, I present how Vanuatu is cashing in on their kava.

Kava, scientifically known as Piper methysticum, is a tropical plant native to the Pacific Islands. Traditionally integral to cultural and ceremonial practices, kava has earned international acclaim for its ability to foster relaxation, reduce stress, and enhance overall mental well-being. As natural remedies gain global popularity, kava stands out due to its long history of use and scientific validation of its benefits.

The History and Cultural

Significance of Kava

Kava’s use spans over 3,000 years, predominantly in the Pacific Islands, including regions like Fiji, Tonga, Vanuatu, and Samoa. In these societies, kava holds signifi­cant social, spiritual, and medicinal importance. The name “kava” comes from the Tongan and Marquesan word meaning “bitter,” referencing the earthy flavour of its root. While Captain Cook named the plant “intoxicating pepper,” he did not discover it, as its use was long-established among Pacific Islanders.

Traditionally, the root of the plant was ground or chewed, mixed with water, and consumed as a ceremonial drink during religious rituals, social gatherings, and key events like weddings and peace negotiations. These practices were believed to promote harmony, reduce conflict, and facilitate com­munication.

Kava’s symbolism is deeply embedded in Pacific Island mythol­ogy. For example, in Vanuatu, it is considered a sacred gift from the gods meant to bring people togeth­er. Over time, it became a symbol of respect and hospitality, with its consumption marking culturally significant moments. By the 18th century, European explorers such as Captain James Cook document­ed kava’s use, introducing it to the Western world. Kava’s calming properties sparked widespread interest, eventually leading to the development of kava-based prod­ucts for international markets.

Today, kava remains central to social life in the South Pacific, akin to alcohol in Western societies, and retains a role in rituals and ceremonies. One study observed that in Tongan culture, kava drink­ing is strongly linked to social and ceremonial obligations, fostering male bonding and reinforcing relationships. However, there are also noted negative effects, such as feelings of laziness or excessive tiredness. Despite these challenges, kava is a cornerstone of Melane­sian societies.

What Is Kava?

Kava belongs to the pepper fam­ily, with its roots providing calming effects when prepared into drinks or extracts. The active compounds, known as kavalactones, interact with GABA receptors in the brain, playing a key role in reducing anxi­ety and promoting relaxation.

The Market Value of Kava

Kava has seen growing demand as a natural remedy in international markets, particularly in the United States, Australia, and New Zealand, where it is marketed as a supple­ment for stress relief and mental wellness. The global kava market is estimated at USD 250 million an­nually, with expectations for con­tinued growth as consumers seek natural alternatives for managing anxiety, stress, and sleep disorders. Kava is available in various forms, such as powders, capsules, tinc­tures, and teas, making it accessible to a diverse range of users.

Economic Impact in Vanuatu

As the heart of kava cultivation, Vanuatu is one of the largest pro­ducers and exporters of the plant. Kava plays a crucial role in the nation’s economy, supporting thou­sands of local farmers and contrib­uting significantly to the GDP. The country’s kava exports generate about USD 12 million annually (Vanuatu Ministry of Agriculture, 2020), making kava one of its most valuable agricultural exports, alongside copra and vanilla. While the market is subject to fluctuations due to factors like international regulations and export restrictions, Vanuatu remains a leading player in the global kava market.

Key Health Benefits of

Kava

1. Reduces Stress and Anxi­ety

Kava is widely recognized for its ability to reduce anxiety, providing a natural alternative to pharmaceu­tical treatments for mild to mod­erate anxiety. Studies suggest that kava extracts may alleviate general­ized anxiety disorder (GAD) symp­toms without causing dependency or significant side effects (Abu et al., 2015).

A review of 22 double-blind placebo-controlled studies (Pittler & Ernst, 2013) found support for kava’s effectiveness in reducing anxiety, while another study (Ooi et al., 2018) noted insufficient evidence to definitively confirm its role in GAD treatment. Overall, adverse events were minimal and mild, further suggesting its poten­tial as an effective natural remedy.

2. Promotes Better Sleep

Sleep disturbances often stem from anxiety or stress. Kava has become a popular remedy for in­somnia, especially in people dealing with anxiety. A study by Yurches­hen et al. (2015) found that kava drinks could offer sedative effects, helping people relax and improve sleep quality. Unlike conventional sleep aids, kava does not lead to grogginess the following morning, making it a safer alternative for those with sleep difficulties.

3. Fights Cancer

Kava contains flavokawains, secondary metabolites that may possess anticancer properties. Research has shown that kava may inhibit the growth of certain cell lines and could offer a promising pathway for cancer prevention and treatment, particularly in prostate and breast cancer (Abu et al., 2015). Animal studies demonstrat­ed that kava helped reduce tumors and prevent metastasis, making it a potential chemopreventive agent.

How to Use Kava

Kava is available in various forms, including:

• Kava Tea: A soothing beverage, often consumed in the evening for relaxation.

• Capsules or Tablets: Con­venient and precise dosing options.

• Tinctures or Extracts: Concentrated forms that can be mixed into drinks.

Safety and precautions

While kava is generally safe when used responsibly, excessive or prolonged use may lead to liver toxicity in rare cases. To minimise risks, always choose high-quality kava products from trusted sources and avoid combining kava with alcohol or other liver-affecting substances.

Additionally, kava can impair the ability to operate machinery or drive safely. It is important not to consume kava before engaging in such activities.

Kava vs. Kratom

Kava and kratom, two herbs often compared due to their relax­ation effects, differ in their mecha­nisms of action. Kava is known for its euphoric and calming effects, primarily influencing GABA recep­tors, while kratom has stimulating effects in small doses and sedative effects in larger doses, acting on opioid and serotonin receptors.

Both herbs induce euphoria, promote contentment, reduce stress, and improve alertness. How­ever, due to their distinct modes of action, combining them may offer enhanced effects.

Conclusion

Kava is a powerful natural reme­dy with a variety of health benefits, from alleviating stress and anxiety to improving sleep quality and potentially fighting cancer. With its rich cultural history and growing presence in global wellness mar­kets, kava offers an effective and holistic solution for those seeking a calmer, more balanced life. When used responsibly, it can be a valu­able ally in promoting mental and physical well-being.

The author is a Professor of Naturopathy, a Lawyer (Gambia Bar), and a Chartered Health Economist. e-mail: professor­40naturopathy@gmail.com