‘Adopt holistic approach to fight breast cancer’ – Stakeholders urged

Stakeholders in the health and related sectors have been urged to adopt a holistic approach to the fight against breast cancer in order to achieve effective results.

 While medical interventions remain primary, fitness professionals have highlighted the supportive role of exercise in overall breast health management.

In an interview with the Ghanaian Times , a fitness instructor at Fresh Step Gym in Ga Odumasi, Greater Accra Region, Meshack Ansah, said while hospital visits for checkups and self-examinations were crucial, women should also pay attention to their diet and include regular exercise as part of their lifestyle.

“Exercise is a key factor in boosting the immune system, and a strong immune system helps the body fight diseases, including breast cancer,” Mr Ansah, who popularly known as “Coach Troy” said.

According him, scientific studies had shown that physical activity could reduce the risk of breast cancer.

He explained that regular exercise helps to regulate hormones like estrogen, which play a role in the development of breast cancer, adding that exercise helps maintain a healthy weight, another important factor in lowering cancer risk.

“Exercise does more than just keep you fit,” it balances hormone levels and helps the body function better, for women, this is critical in reducing the risk of breast cancer,” Mr Ansah said.

He explained that these exercises did not need to be complicated or time-consuming but should be done regularly, citing brisk walking, jogging, cycling, or swimming, as some of these exercises.

“They help improve heart health, burn calories, and boost energy levels, just 30 minutes a day, five times a week, can make a difference, Cardio exercise also helps to reduce fat, which lowers the production of estrogen,” he mentioned.

Mr Ansah said there was the need for women to build muscle through lifting light weights, using resistance bands, or doing bodyweight exercises like squats and push-ups could help tone muscles and improve metabolism.

“Strength training also helps women build bone density, which can weaken after menopause, strong muscles and bones support the body in every way, plus strength training can also help improve posture and balance,”

“Stretching exercises like yoga and Pilates are not only good for flexibility but also for relaxation and stress relief. Stress can weaken the immune system and raise the risk of various illnesses,” he said.

Mr Ansah encouraged women to add stretching exercises to their routine to help reduce tension and improve mental health, noting that “A calm mind is just as important as a strong body,” .

He advised those who were not used to exercising, to start slowly, “I would  encouraged them to start small and gradually build up their strength and stamina, the most important thing is to stay consistent, you do not  need to run a marathon on your first day. Even a 10-minute walk is a good start”.

He also advised women to speak to their doctors before starting any new exercise program, especially those who have been diagnosed with breast cancer or were undergoing treatment.

BY AGNES OPOKU SARPONG